Pomegranate
Pomegranate Health Benefits – Why You
Should Include This Fruit In Your Diet
Pomegranate health benefits is something that scientists and researchers have been looking into and testing for a number of years. There has been a lot of myths surrounding the benefits of this fruit and now it is starting to seem like some of them are true. The fruit itself grows on a small tree which up onto recent times was mainly to be found in the Middle East, India and different parts of Iran. Nowadays the fruit is grown in parts of southern Europe and also in the southern USA. This is good because if what is being attributed to this fruit is true then at least it will be easier to buy.
It has been shown in research that pomegranates are very high in antioxidants which help to stop bad cholesterol from forming. Blueberries where known to have high levels of antioxidants also but now this ruby red fruit has taken over. This has been a great find because this type of LDL cholesterol is on the rise due to bad diets and lack of exercise.
This orange sized red fruit has also been shown to reduce the risk of heart disease and coronary heart disease. It helps by getting more oxygen to the heart and by just drinking eight ounces of the fruit juice daily for 3 months helps greatly. Maybe its something to do with the extra oxygen in the blood but another report has shown that drinking this fruit juice over a longer period can help with erectile dysfunction problems.
Another very important report has shown that some compounds within the pomegranate fruit can help to reduce the risk of some cancers. This is great information especially with the cancer levels worldwide. The main cancer that this fruits effects where seen on was prostate cancer. Here it can help to reduce the risk of getting the cancer and it can also help to slow its growth.
This is just some of the information that studies have shown for this great fruit. It has also been attributed to helping the immune system, helping with diarrhea and helping your skin reduce aging effects. I think this article will show that pomegranate health benefits should be taken seriously and that maybe we should look into drinking some of this fruit juice on a daily basis. It has become more accessible now in the west as most supermarkets are now stocking this type of fruit juice.
Pomegranate health benefits is something that scientists and researchers have been looking into and testing for a number of years. There has been a lot of myths surrounding the benefits of this fruit and now it is starting to seem like some of them are true. The fruit itself grows on a small tree which up onto recent times was mainly to be found in the Middle East, India and different parts of Iran. Nowadays the fruit is grown in parts of southern Europe and also in the southern USA. This is good because if what is being attributed to this fruit is true then at least it will be easier to buy.
It has been shown in research that pomegranates are very high in antioxidants which help to stop bad cholesterol from forming. Blueberries where known to have high levels of antioxidants also but now this ruby red fruit has taken over. This has been a great find because this type of LDL cholesterol is on the rise due to bad diets and lack of exercise.
This orange sized red fruit has also been shown to reduce the risk of heart disease and coronary heart disease. It helps by getting more oxygen to the heart and by just drinking eight ounces of the fruit juice daily for 3 months helps greatly. Maybe its something to do with the extra oxygen in the blood but another report has shown that drinking this fruit juice over a longer period can help with erectile dysfunction problems.
Another very important report has shown that some compounds within the pomegranate fruit can help to reduce the risk of some cancers. This is great information especially with the cancer levels worldwide. The main cancer that this fruits effects where seen on was prostate cancer. Here it can help to reduce the risk of getting the cancer and it can also help to slow its growth.
This is just some of the information that studies have shown for this great fruit. It has also been attributed to helping the immune system, helping with diarrhea and helping your skin reduce aging effects. I think this article will show that pomegranate health benefits should be taken seriously and that maybe we should look into drinking some of this fruit juice on a daily basis. It has become more accessible now in the west as most supermarkets are now stocking this type of fruit juice.
